The goal of yoga
is to build
strength,
awareness, and
harmony in both
the mind and
body. Although
there are more
than 100
different types
or schools of
yoga, most
sessions
typically
include
breathing
exercises,
meditation, and
postures that
stretch and
energize
different muscle
groups.
Maintaining a
regular yoga
practice,
whether gentle
or vigorous, can
benefit both
your
physical and
mental
health…
